Things to Avoid (keep to a minimum):
-Root veggies*: carrots, sweet potatoes, parnsips etc
-Bananas, mango, papaya, pineapple, watermelon – very sugary fruits.
*GNS recommends to eat things like Sweet potato/Carrots etc in moderation and always pair with a protein and fibre source to help speed up the digestion. E.g. sweet potato wedges with chicken and lots of green veggies.
The ‘NO’ list (no exceptions here)
-No Fruit Juices (Unless Freshly Prepared)
-No Bread, Cakes, Muffins, Biscuits etc
-No Pasta, Rice or Potatoes
Again neither list is exhaustive, but it’s a guideline and I have to use my discretion when I’m grocery shopping.