Wednesday, July 20

60 in 6 : Food Restrictions

Things to Avoid (keep to a minimum):
-Root veggies*: carrots, sweet potatoes, parnsips etc
-Bananas, mango, papaya, pineapple, watermelon – very sugary fruits.

*GNS recommends to eat things like Sweet potato/Carrots etc in moderation and always pair with a protein and fibre source to help speed up the digestion. E.g. sweet potato wedges with chicken and lots of green veggies.

The ‘NO’ list (no exceptions here)
-No Alcohol
-No Takeaways
-No Soda
-No Fruit Juices (Unless Freshly Prepared)
-No Bread, Cakes, Muffins, Biscuits etc
-No Pasta, Rice or Potatoes
-No Sweets
-Jar Sauces

Again neither list is exhaustive, but it’s a guideline and I have to use my discretion when I’m grocery shopping.



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